Meal Plans & Nutrition

Keto vs. Low-Carb: Which Meal Plan Burns More Fat? Discover the real fat-burning differences between keto and low-carb diets—and find out which one fits your body, goals, and lifestyle best. Introduction When it comes to shedding stubborn fat, carbs are the first to go. But should you cut carbs completely like the keto diet, or just reduce them moderately with …

7-Day Fat-Burning Meal Plan for Beginners (No Starvation Required) Tired of confusing diets and skipping meals just to lose a few pounds? This beginner-friendly 7-day fat-burning meal plan is designed to boost your metabolism, control hunger, and help you shed body fat—without starving yourself or cutting out entire food groups. ✅ Why This Plan Works This plan focuses on: High-protein …